Good quilt brings good sleep

The time to sleep is originally small, and one or two times in the middle of the journey, this day can't be over. What can I do to realize the dawn?

Simply put, the sleep process is: from shallow sleep → deep sleep → REM sleep, this cycle, 3-5 times a night. Among them, the light sleep period is easily awakened by sound, light, motion, electromagnetic field, etc.; and deep sleep and REM sleep are the sleep stages of restoring physical strength and energy, and are effective sleep time. And when everyone wakes up during sleep, they are usually in a shallow sleep period.

“My quilt expert” Jiajia Dream Home Textile's healthy sleep experts told us that sleep hygiene is closely related to the overall lifestyle and the choice of bedding, good living habits, plus a good quilt for yourself and your family. Bring good quality and healthy sleep. Jiajia Mengjia Textile's healthy sleep experts suggest that we can improve the quality of sleep by following some of the following methods, so that you can sleep until dawn.

Environmental factors:

The bedroom is furnished. Sleep should be safe, comfortable, quiet and relaxing. Bedding should be comfortable and carefully choose sleeping mattresses and quilts, because 1/3 of your life will be with them. If the bed is too soft or too hard, it will cause back pain, while the quilt with poor ventilation and poor heat preservation will cause insomnia;

Avoid outside disturbances (light and noise), keep the air and humidity in the bedroom, if necessary, put a wet towel on the radiator or install a humidifier. The temperature of the bedroom should be kept at 16 ° C - 18 ° C, all the clocks are hidden, always feel that rest time is particularly vulnerable to tension.

Daily activities:

Do some exercise during the day, but not in the evening. Pay attention to the medicine you are using. If you are not sure, please consult your pharmacist or doctor. Take less irritating items after the afternoon, and don't take too much time for lunch breaks.

Also avoid the tension and learn to control your nervousness. Avoid strong physical activity and excessive mental activity in the evening, eat too much and not too little, drink too much water, or you have to get up in the middle of the night to go to the toilet.

And get up on time according to the rhythm of the body clock, get up on time, go to bed, not to read, watch TV or eat. If you can't fall asleep, get up first, do something (like reading), relax quietly, and go to bed when you are sleepy.

Wake up and get up immediately. If you fall asleep again, you are likely to be awakened in the middle of a sleep cycle. There is a process of getting up, going back to reality and going through a period of time, slowly adapting to the light, preferably daylight, helps set your body clock.

Slowly stretch your body to relax your muscles; try to fight when you yawn, which will help to exchange oxygen; take a shower to help restore your spirit; in addition, eat a solid balanced breakfast, the amount of breakfast should be able to supplement one day's energy needs 25%.

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